26
Apr
With mercury levels soaring new heights every day, summer continues to drain and dehydrate us. The scorching heat with high humidity reduces energy levels drastically. Our body needs foods that cool the system, leaving us hydrated, maintaining optimum energy levels. Below are a few coolants that are a must for the Indian Summer: Water: Carry a bottle of water where ever you go, remember to take a sip at regular intervals – keeping yourself hydrated […]