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‘Connecting People to Nature’, the theme for World Environment Day 2017, implores us to get outdoors and into nature, to appreciate its beauty and its importance, and to take forward the call to protect the Earth that we share. World Environment Day is a day for everyone, everywhere. Since it began in 1972, global citizens have organized many thousands of events, from neighborhood clean-ups, to action against wildlife crime, to replanting forests. It is the

With mercury levels soaring new heights every day, summer continues to drain and dehydrate us. The scorching heat with high humidity reduces energy levels drastically. Our body needs foods that cool the system, leaving us hydrated, maintaining optimum energy levels. Below are a few coolants that are a must for the Indian Summer: Water: Carry a bottle of water where ever you go, remember to take a sip at regular intervals – keeping yourself hydrated

The first step towards healthy living is healthy eating. With changing lifestyles, stress related issues have become one of the primary causes for a more serious health condition As quoted by (sources such as) WebMD, higher sodium levels can cause hypertension leading to further problems. Reduced risk of hypertension One of the greatest health risks of high sodium intake is hypertension. Sodium absorbs water from the diet and retains it in the body, which is

Today being World Water Day, let us remind ourselves of our responsibility to nature and planet earth. The UN has announced that over 600 million people across the globe strive to get clean and safe water and spend a lot of time and energy in order to acquire the same. It is time we address the crisis and look at the small things, we as individuals can do to contribute towards saving an extra drop!

International Women’s Day is celebrated on March 8 every year to mark the contribution of women to society across the globe and to remind the world of gender equality. It began with the need of strong rights for women representing equality in thought and action at domestic, societal and political levels including the right to vote, contest & hold public office and exercise freedom of speech and expression. India has always been a forerunner in this