Cinnamon is a popular, essential spice used in Indian cooking over thousands of years with a rich medicinal and culinary usage pattern. Cinnamon is a piece of the inner bark of the cinnamon tree that quills into rolls when it is allowed to dry. This aromatic spice brings about a wonderful aroma and taste when you add it to your food.
Make a positive difference in your life by adding a small amount of cinnamon in your diet everyday.
Why cinnamon is good for you:

Cinnamon has Anti-Inflammatory Properties:
The anti-oxidants present in cinnamon have anti-inflammatory effects that help lower the risk of diseases of the heart and the brain, and cancer. Cinnamon is proven to fight inflammation throughout the body. Cinnamon helps in pain management and relieves muscle soreness. Cinnamon also helps fight infections of the body and repair damage in tissues.

Cinnamon helps Protect the Heart:
Consumption of a small amount of cinnamon everyday helps reduces the risks of high cholesterol level, high blood pressure and high levels of triglyceride, that leads to heart diseases and stroke. Cinnamon helps in preventing bleeding by helping the body to form blood clots. It also helps in improving the heart’s efficiency to pump blood, thereby improving the blood circulation.

Cinnamon helps reduce Diabetes:
The anti-diabetic properties of cinnamon has shown to lower the blood sugar levels of an individual and making your body less resistant to insulin. Consumption of cinnamon on a regular basis can also help reduce the risk of obesity and heart-related issues caused due to type-2 diabetes.

Cinnamon is a high source of antioxidants:
Cinnamon help fight oxidative stress in the body and also on the aging process, similar to the effect that berries, red wine and dark chocolate can have on us. This in turn can help reduce disorders of the brain, heart and other chronic conditions.

Cinnamon helps prevent Parkinson’s and Alzheimer’s:
The antioxidant properties of cinnamon are known to help fight against developing neurological disorders such as Parkinson’s and Alzhiemers’ diseases related to the brain. Cinnamon activates proteins of the nervous system to protect the brain cells from undergoing any kind of damage.

Cinnamon helps reduce the risk of cancer:
The antioxidant property of cinnamon is known to help protect against DNA damage, cell mutation and tumour growth.

Cinnamon helps fight against infections:
Consumption of cinnamon helps defend the body from illnesses from different types of micro-organisms. It is a natural anti-microbial, anti-biotic, anti-fungal and anti-viral agent. Cinnamon also helps boost immunity and reduce the risk of diseases caused by fungal and viral infections.

Cinnamon is a natural mouth freshener:
The anti-microbial properties of cinnamon help protect against bad breath, oral infections, tooth decay and tooth cavities. Cinnamon acts as a natural anti-microbial mouth freshener. All these properties of cinnamon make it an essential component in tooth pastes and tooth powders.

Cinnamon helps improve skin health:
Antibiotic and anti-microbial properties of cinnamon help prevent the skin from irritations, rashes and infections. Cinnamon is more widely used as cinnamon oil to help reduce inflammation, swelling, pain and rashes. Cinnamon when combined with honey is said to boost skin health.

Cinnamon helps support weight loss:
Cinnamon helps reduce blood glucose levels and reduce obesity by regulating blood sugar levels and combating your hunger levels.

Include cinnamon in moderate levels in your diet to enjoy the benefits of the aromatic spice.