The beautiful aroma that comes from every Indian kitchen is the warm smell of spices that we use to cook every meal. Spices are the heart of Indian cooking and dates back to ancient times. Apart from the great aroma that they spread, they hold remarkable medicinal and therapeutic values. It is beneficial to understand the health benefits that every spice provides and use it optimally in everyday cooking, to result in a healthy life.  Indian cooking uses a vast array of spices in the form of whole spices and powdered varieties.

i-FLO offers a wide variety of spices to bring to your kitchen, an enhanced, traditional taste of Indian food.

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